One of the main things I harp on is doing a meal plan. It makes your life so much simpler to only think about the week’s meals one time each week! But I started thinking…if I only have to put thought into dinners once a month, that simplifies my life even more!
Sick season is well upon us. I know most people call it “flu season,” but that’s what the conventional medical community has dubbed it as a push for the flu shot. The truth is, cold weather doesn’t make us sick, but we do tend to be cooped up more, sharing
Your job as Mom can be stressful! Whether your kids are teens or tots. Whether you have 10 kids or an only. No matter how much money you have. Motherhood is fast-paced (although the hours seem to drag at times, eh?). It involves bodily fluids. It involves teaching the common
Fight or flight? Our adrenal glands are in charge of how we react to certain situations. But more importantly, chronic stress can really burn us out by taxing our adrenals too much, too often. These little glands, located above the kidneys, regulate our sympathetic nervous system, which directly and indirectly